Keep phones, tablets and computers out of the bedroom. Set a time for yourself to use social media every day, and remember to turn on the alarm clock to remind yourself.In addition, you can also set to turn off all community notifications. Turn off the phone at work, school and when eating.Delete the social media app on the phone, but still use it through the computer, thereby reducing the chance of being able to use it anytime, anywhere.Yu Jiarong shared 6 tricks to help reduce the use of social software: So how to reduce the chance of community poisoning? There are 6 ways to reduce community poisoning Social media poisoning is a kind of behavioral addiction. Jiarong Yu posted on her Facebook fan page "Fanny's Zentangle Painting World Psychologist Yu Jiarong" that social media was originally used as a way to connect with family and friends, and later turned into a hobby for all ages.Īmong them, if there is a situation of excessive attention to social media, it is "social media poisoning". In this regard, Yu Jiarong, a psychologist at the Taipei Children's Companion Psychotherapy Institute, said that paying too much attention to social media is "social media poisoning."Īt this time, you can turn off social notifications, delete social apps, set usage time, stay away from 3C products, develop hobbies, and prefer face-to-face contact. The mobile phone keeps sliding?ĭo you want to open the social software to see your friends' updates all the time? Yu Jiarong said that paying too much attention to social media is "social media poisoning".Īt this time, you can turn off community notifications, delete social apps, set usage time, stay away from 3C products, develop hobbies, and prefer face-to-face contact situational photos, the characters in the picture have nothing to do with this article.
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